Learn how to have better communication with your Spouse, Friends and Co-Workers. Our videos will take you through the process of making better communication, a way of life.
It is important to have some time to yourself, unwind and take a break from the stresses of life. Our relaxation techniques will help you learn how to relax.
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Favorite Relaxation Technique to take with you anywhere
Relaxation, no matter where you are It goes by different names: How to Cope with Coronavirus Anxiety, relaxation, stress management, stress relief, guided imagery, guided meditation, mindfulness, deep breathing, relaxing music, music for insomnia, and music for sleep. What we know is that these relaxation techniques, relaxation exercises work and [...]
Tips for Coping with Anxiety
Are you dealing with stress and the Coronavirus? We are doing a series on tips for coping with anxiety over the Coronavirus. Many are asking "What is best for dealing with Coronavirus anxiety?" Great questions! We've talked, in a previous videos, about how fear is the thing that causes conflict. [...]
How to Communicate in a Relationship without Fighting
Turning Toward your partner and not away It might be difficult to Communicate in a Relationship without Fighting but it is worth learning. Learning how to Directly Turn Toward as Opposed to Turning Away is the first (1st) of a 5-part video series where you will learn effective conflict resolution [...]