Relaxation, no matter where you are It goes by different names: How to Cope with Coronavirus Anxiety, relaxation, stress management, stress relief, guided imagery, guided meditation, mindfulness, deep breathing, relaxing music, music for insomnia, and music for sleep. What we know is that these relaxation techniques, relaxation exercises work and [...]
Are you dealing with stress and the Coronavirus? We are doing a series on tips for coping with anxiety over the Coronavirus. Many are asking "What is best for dealing with Coronavirus anxiety?" Great questions! We've talked, in a previous videos, about how fear is the thing that causes conflict. [...]
Turning Toward your partner and not away It might be difficult to Communicate in a Relationship without Fighting but it is worth learning. Learning how to Directly Turn Toward as Opposed to Turning Away is the first (1st) of a 5-part video series where you will learn effective conflict resolution [...]